If an over abundant amount of hair is loss within a short period of time, you may want to consider changing your diet and increasing the amount of water you drink throughout the day. The recommended amount of water that a person should consume throughout the day is equal to half the body weight of an individual in ounces. The right daily vitamins and minerals should be consumed daily as well for optimum hair growth in addition to a clean diet and exercise program. For more severe cases of hair loss, a Dermatologist should be consulted for diagnosis and proper treatment.

As a preventative measure for detecting damaged hair before it starts breaking is to feel throughout the hair for dry spots. If a dry spot is detected, moisture should be applied to that area and surrounding areas as soon as possible. Examining the ends of the hair for split ends also indicates some dryness and damage to the hair. Inspecting the hair for flyaways is also a good indication that the hair has broken off in that area. To replace the moisture in the hair, a humectant should be used such as a deep conditioner treatment with honey and olive oil under a hooded dryer. If the hair has a bad case of splitting at the ends, a protein treatment should be applied to the hair such as eggs mixed with mayonnaise and olive oil.

To bring the hair back to a healthy state and to keep the hair healthy, vitamins and supplements should be taken daily to nourish the hair. Some of the best vitamins for hair growth include vitamin B, Biotin and vitamin D. Instead of taking all of the vitamins separately, it is usually more convenient to take the vitamins in one pill or capsule. Hair Essentials for hair loss provides this convenient method of taking many of the vitamins in one capsule which they also made gluten-free. However, before taking any vitamins or mineral supplements, the product should be discussed with your physician first to rule out any adverse reactions you may have with any pre-existing conditions or medicines you may be taking.

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