There are many reasons people take melatonin. It can be used to treat vision loss in the elderly and can be used to regulate temperature. Melatonin has also been found beneficial in treating asthma, Alzheimer’s, inflammation and some cancers. One of the most common reasons for taking melatonin is sleep disorders. If you have difficulty naturally falling asleep and staying asleep, you may can benefit from taking this natural supplement.

Melatonin helps to regulate your circadian rhythm, which is your natural wake/sleep cycle. This is why it is important you take it at the correct time and at the right dose so you can gain its therapeutic effects.

Ideally, you should take a Melatonin dose thirty minutes to one hour before you lie down to sleep. This will give the melatonin time to circulate through your system so it can help your body to know it is time to begin relaxing and entering the sleep phase.

The amount you take will depend on your body weight and age. Melatonin can safely be taken for several months at a time, but it is a good idea to check with your doctor to make sure you are taking the right dose. It is also important you discuss any medications you take so your doctor can make sure there will be no interactions between those and melatonin.

Most people are able to begin seeing results rather quickly when taking melatonin. You will need to make sure you are consistent in getting to sleep around the same time each night. This will help to ensure you get in the right pattern of sleep each night so you can maintain a schedule. This will assist you in being able to overcome the sleep issues you are having so you can get the full rest your body needs.

If you are tired of being unable to sleep, there is a natural solution. Instead of taking risky sleeping pills, you can take melatonin, which will help you fall to sleep naturally and wake feeling truly rested, without feeling groggy. Talk with your doctor today and see how this natural supplement can help.

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